Berlin

Samstag:
8:45 – 9:45 Meditation und vorbereitendes Pranayama
10:00 – 12:00 Mysore (Praxis der 1. Serie)
14:00 – 16:30 Einführung in die zweite Serie, detaillierte Erarbeitung der Asanas der zweiten Serie, Abwandlungen schwieriger Asanas,energetische Aspekte der Praxis.
Sonntag:
8:45 – 9:45 Meditation und vorbereitendes Pranayama
10:00 – 12:00 Led Class Intermediate Series
14:00 – 16:30 theoretische Grundlagen, Praxis mit Yoga Nidra, Q & A, ausgleichende Asanas

Die zweite Serie (Intermediate Series) “Nadi Shodana” reinigt das Nervensystem und ist in ihrer Wirkung “energetischere” als die erste Serie. Die erste Serie “Yoga Shikitsa” (Yoga Therapie) hilft uns körperliche Gesundheit, Kraft und Flexibilität zu erlangen, um den nächste Schritt zur feinstofflicheren Praxis gehen zu können.

Die vorbereitende Meditation und Atemübungen helfen uns nach innen zu gehen und aus dem Zentrum die Kraft zu nehmen.

Dieser Workshop gibt eine Einführung und eine Übersicht in die Praxis der 2. Serie .

Schwerpunkte des Workshop:

• Meditation, Pranayama und vorbereitende Arbeit mit den Bandhas
• Ein- und Überblick über die Abfolge der zweiten Serie
• energetische Aspekte der unterschiedlichen Serien
• heranführende und detaillierte Arbeit an den einzelnen Asanas
• Variationen schwieriger Asanas
• ausgleichende Asanas
• Tiefenentspannung
• Wirkungsweisen der Serien und Hinweise für eure persönliche Praxis
• Möglichkeit für Fragen

Dieser Workshop ist an alle gerichtet die eine tägliche Praxis des Ashtanga Yoga seit min. 2 Jahren etabliert haben.
Bei Unsicherheit bezüglich der Teilnahme bitte um Rücksprache mit Andrea.Kontakt

Kosten (incl. 19 % Ust): 130 €
für Schüler des Ashtanga Studios (mit gültigem Vertrag): 95 €

Zur Anmeldung

Manju P. Jois will introduce and teach the powerful healing elements and techniques that make up the Ashtanga system. The Primary Series, a series of asanas (postures) known as Yoga Chikitsa (Yoga Healing), the Intermediate Series entitled Nadi Shodhana (nerve cleansing), the Nadi Shodhana Pranayamas (breathing exercises) and the Vedic peace chants (Shanti Mantras).

Manju is known for his healing hands and his precise adjustments. He has over 45 years teaching experience and is a master in Yoga Therapy.

Manju P. Jois started yoga at age seven with his father Sri K. Patthabi Jois in Mysore and began teaching at age 15. He has taught continuously throughout the world for the last 45 years. Manju Jois’ dedicated life-long mission is to provide training for students and teachers in the traditions of Ashtanga Yoga. Manju Jois trains students in the ancient style of yoga, which is a combination of the asanas, Pranayamas and meditation chants. Manju’s teaching style is intensive, inspiring and humorous. He is honored to pass along all of the traditional components of yoga to his students, as he encourages them: “Unite with yourself”

» More about Manju
» Manjus Website

Wochenend Workshop
25. & 26. Juni
Samstag/Sonntag 10am – 1pm
Led Classes to introduce the original Sanskrit counting method, introduction to Pranayama, Vedic Peace Chants, discussion / questions & answers.
All levels of experience are welcome, some experience in the practice of Ashtanga Yoga is required.

Costs (prices including VAT 19 %)
Weekend Workshop: 150 €*

*students of Ashtanga Studio Berlin 130 €
Places are limited and allocated when payment has arrived.
Participation is at your own risk.

If you need accommodation please send us an e-mail and we will send you links for affordable private rooms and apartments in the area.

Sign Up

These trainings are designed for everybody who is seriously interested in the traditional way to teach Ashtanga Yoga. To attend the teachers training for the Primary Series, a regular practice in Ashtanga Yoga (full “Primary Series”) should be established.

Manju P. Jois will introduce and teach the powerful healing elements and techniques that make up the Ashtanga system. The Primary Series, a series of asanas (postures) known as Yoga Chikitsa (Yoga Healing), the Intermediate Series entitled Nadi Shodhana (nerve cleansing), the Nadi Shodhana Pranayamas (breathing exercises) and the Vedic peace chants (Shanti Mantras).

Manju is known for his healing hands and his precise adjustments. He has over 45 years teaching experience and is a master in Yoga Therapy. These trainings are focused on learning safe and helpful adjustments for each asana of the sequence. We will explore each posture in depth and detail. Manju will show his way of adjusting and assisting people in every position. He will introduce the Vinyasa Count and the correct Sanskrit pronunciation of the asanas and the Opening and Closing Chants.

Furthermore, Manju will teach Nadi Shodana Pranayama as well as the Vedic Peace Chants which help to integrate the strong practice in mind and body. There will be time for discussions so that everybody with serious interest in traditional Ashtanga Yoga will benefit from the deep insights Manju can offer out of his live long study and teaching this practice.

» More about Manju
» Manjus Website

“Teachers Training Primary Series”
27. Juni – 1 Juli 2016
Monday to Friday 9:00 am – 2 pm

• Mysore Class in the traditional style with individual help and guidance from Manju P. Jois
• Adjustment Training
• Vinyasa Count
• Nadi Shodana Pranayama
• Vedic Peace Chants
• Q&A

Costs (prices including VAT 19 %)
“Teachers Training Primary Series”: 650€
“Teachers Training Primary Series” and “Weekend Workshop”: 750€

People who book the second time the same level Teacher Training with Manju P. Jois in Berlin, receive a reduction of 10 %.

Places are limited and allocated when payment has arrived.

To reserve your place a non refundable deposit of 150€ has to be made, the remaining costs has to be paid latest 4 weeks before the training starts.
Participation is at your own risk.

If you need accommodation please send us an e-mail and we will send you links for affordable private rooms and apartments in the area.

Sign Up

This is a unique opportunity to practice directly with Manju P. Jois in a Mysore class setting.
The Mysore classes are open for everybody with an established Ashtanga Yoga practice and who is familiar with Mysore Style Classes.
Assistance: Andrea Lutz

Mysore classes with Manju P. Jois
June 27th – July 1st 2016
Monday to Friday 9:00 am – 11 pm

» More about Manju
» Manjus Website

Costs (prices including VAT 19 %)
5 days 150€
for Students of Ashtanga Studio Berlin with a valid contract 125€

Places are limited and allocated when payment has arrived.
Participation is at your own risk.

Sign Up

10 am – 12:30 pm:
Led Primary Series Class with detailed instructions

2 – 4 pm:
Lecture/discussion session

THE AFTERNOON SESSIONS

The Dynamic Power Of Yoga Philosophy In Life & Practice

Many people think that philosophy is an area of study reserved for academics and intellectuals. Additionally, many people think that philosophy is primarily a mental activity and is theoretical in nature and not designed to be actively applied to one’s daily activities and life. Yoga philosophy is very different in both these regards. Yoga philosophy was designed to be intimately practical, easy to understand and a very powerful way to enhance one’s day to day life.

In this discussion, we will draw from classic yoga texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali to illustrate just how simple and how directly powerful the understanding of yoga philosophy can be. There is no reason to be fearful or intimated by the study of yoga philosophy. What you will learn about yoga philosophy in this session will change your ideas about yoga philosophy and about how it can change your life for many years to come.

GOVINDA KAI
At the age of 19, Govinda encountered a very powerful, spiritual man at an ashram. Introduced by one of his teachers, Govinda met Swami Muktananda, the guru and leader of the Siddha Yoga movement and whose ashram Govinda was visiting. The experience in meeting this man was very powerful and life changing. Never again would there be any doubt to the power of yoga. Govinda felt his heart, mind, body and spirit touched in a way that was deeply real.

In the early 90ʼs Govinda discovered the practice of Ashtanga Yoga. This particular style of yoga practice immediately took root in Govindaʼs heart. Ashtanga Yoga had an intensity and vitality that stirred deep feelings of passion and inspiration. He met and studied with a few influential teachers, including Tim Miller, Richard Freeman, John Smith, Eddie Modestini and Nicki Doane. All of these strong and wonderful teachers encouraged Govinda to travel to Mysore, India and practice with the guru of Ashtanga Yoga, Sri K. Pattabhi Jois.

In 1995, Govinda made his first trip to Mysore, India to study with Sri K. Pattabhi Jois. His first trip lasted about three months and was one of the most powerful experiences in Govindaʼs life.

more about Govinda: lunaticmonk.com

Costs (incl. 19 % Ust): 150 €
for students of the Ashtanga Studio Berlin (only with a valid contract): 130 €

Participation is at your own risk.

Sign Up

Nancy Gilgoff is one of the pioneers of Ashtanga Yoga and the first western women introduced to Ashtanga Yoga. She began practicing Ashtanga Yoga over thirty years ago with Sri K. Pattabhi Jois in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Pattabhi Jois. When Nancy asked Jois how she should teach, he told her to „teach the way I taught you“ – advice which she took to heart and continues to follow today. Her home is on the Hawaiian island of Maui, where she founded „The House of Yoga and Zen” twenty years ago and where she continues to teach to this day.

Nancy’s studies, over the years, have also led her to other teachers, including Baba Hari Das and for asana, instructors of Iyengar. In addition, she has and continues to pursue the dharma teachings of the Dalai Lama.

Nancy spends much of her time touring the United States, Europe and Asia, teaching with a view to fostering loving-kindness and to share her love and experience of yoga.

17-21 September, Intermediate Clinic
Saturday to Wednesday:
10:00 am – 12:00 am, Practice
Break
1:30 pm – 4:30 pm, Adjustment Clinic

In this workshop, you continue to learn the principles of hands-on adjusting, of working therapeutically, and of sensing energy movement and blockage in the body. Focus will be on the Intermediate Series of the Ashtanga system.

The workshop is open to those who have completed a Primary Adjustment Clinic with Nancy Gilgoff. Also accepted are students, who completed the 200h Teachers Training with Andrea Lutz and have attended a weekend workshop with Nancy before.
All participants must have a daily practice and be practicing the full Intermediate Series regularly.
There will be a practice session and a 3-hour Adjustment Clinic.

Costs (incl. 19% vat): 690 €
Places are limited. Payment of the workshop fee is required to reserve your space

If you need accommodation write us an e-mail and we will send you links for affordable private rooms and apartments in the area.

24th & 25th September 2016, Weekend Workshop
Saturday 10am-1:30pm
Led class. Little break (30min), light Pranayama, discussion, Q&A
Sunday 10am-1:30pm
Led class. Little break (30min), Loving Kindness Meditation, discussion, Q&A

The workshop will offer two led classes in traditional Ashtanga Yoga. After the practice Nancy will focus on the history and methodology of Ashtanga Yoga, will give an introduction to Pranayama and the Zen Loving Kindness meditation. There will be time for questions and answers, stories and to share experiences. If you have questions concerning the practice, philosophy and history of Ashtanga Yoga, feel free to use this opportunity to ask Nancy. The workshop is open to everybody with good experience in Ashtanga Yoga.

Costs (incl. 19% vat): 140 €
for students of Ashtanga Studio Berlin with a valid contract: 120 €
Places are limited. Payment of the workshop fee is required to reserve your space

If you need accommodation write us an e-mail and we will send you links for affordable private rooms and apartments in the area.

26. – 30. September 2016, Mysore Classes
Monday to Friday: 10:00 to 12:00

Those days have a limited number of practitioners. Previous study with Nancy is required to participate. To register for those classes please write directly to Nancy : hyz0@hotmail.com

This is a unique opportunity to practice directly with Manju P. Jois in a Mysore class setting.
This workshop is open for everybody with an established Ashtanga Yoga practice and who is familiar with Mysore Style Classes.
Assistance: Andrea Lutz

Mysore classes with Manju P. Jois
02. – 06. Oktober
Sonntag: 8 – 10 Uhr
Montag bis Freitag: 10 – 12 Uhr

 

» More about Manju
» Manjus Website

Kosten (incl. 19 % Ust):
5 Tage 175€
Drop In: 40€

Places are limited and allocated when payment has arrived.
Participation is at your own risk.

Sign Up