“The healing power or the breath”

Pranayama Workshop with Andrea

28. – 31. December 2024

8:15 – 9:45 am

Prana = life force
Ayama = extension, lengthening

This workshop gives an introduction and will deepen your understanding of the Pranayama practice. In addition to the Asana practice, Pranayama is an important part of our Yoga journey and addresses our subtle body directly. A regular practice will support you to become emotionally and mentally more stable.

Our flow of thoughts becomes calmer and more balance and clarity develops. Our immune system is strengthened and it has a positive effect on our entire organism.

In these four days you will gain a basic understanding how to practice in a correct way to have a safe base for the Pranayama Practice. If you already practice Pranayama this workshop will give you a more deep understanding and clarity about this powerful practice.

In addition to the practice, the individual pranayamas are also explained theoretically and their specific modes of action are discussed. The basic understanding of the subtle body will be introduced.

Cost of the workshop:

95€ /75€*

(*for everyone who has a valid contract with us)