Basic Workshop with Andrea

Saturday Januar 11th, 2025

2 – 5pm

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga.

The fundamental techniques of this challenging Yoga practice will be explained in depth and detail.

• the sun salutations in detail
• standing sequence and finishing postures
• the breath as the core element of the Yoga practice
• how to built a safe and healthy practice
• how to integrate a Yoga practice in your daily life. 

Everybody can join, this workshop is suitable for total beginners, as well as people who want to deepen their understanding of Ashtanga Yoga.

Costs (incl. 19% VAT):
Workshop on Saturday:  65 € / 55*reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for one month at 150/ 130* €.

*the reduced prices is for everybody who has already a contract with us and everyone with a low income and therefore needs a reduction.

Get your Ticket