Ashtanga Studio Berlin

School for Ashtanga Yoga since 2005 in Berlin.

We dedicate ourselves to the teaching of traditional Ashtanga Yoga. Our team is highly educated and we all teach with the same foundations and values. As all the teachers are trained by Andrea, the founder of Ashtanga Studio Berlin, we make sure that each of us follow the same teaching principels of the Ashtanga Yoga system. We work together as a team, so wich ever class you choose to come you will receive the same informations. We know each student personally and offer an individual assistance, no matter where you are standing with your Yogapractice in the moment.

Our teaching is focused on Mysore Style to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding. You will receive in each class individual help for your Yoga practice.

Everybody, despite of age and physical ability can learn Ashtanga Yoga. We offer guidance and support for each student to develop their own practice.

All levels of students are welcome, instructions can be given in english.

We are looking forward to support you in your personal Yoga journey.

Moon Days

Upcoming Events with andrea

Information for beginners

MYSORE PROGRAM RETHYMNO /CRETE

Nov 4th – Dec 1st

In November, Andrea will teach for one month in Rethymno, a pretty little town on the Northcoast of Crete. you can come any lenght of time. November is still summer in Crete….

PRANAYAMA WORKSHOP

28. -31. December 24

This workshop gives an introduction and will deepen your understanding of the Pranayama practice. Pranayama is an important part of our Yoga journey and addresses our subtle body directly. All Levels are welcome.

BASIC WORKSHOP

January 11th

This workshop will offer a comprehensive introduction to the practice and theory of traditional Ashtanga Yoga. The fundamental techniques of this challenging Yoga practice will be explained in depth and detail. Open for all levels, beginners are warmly welcome.

Primary Series Count

Vinyasa Count “Primary Serie” with Andrea. This recording is intended to support your practice at home. It does not contain any instructions on how to perform the asanas, it only gives the rhythm. The participation is at your own risk. Enjoy.

FOR BEGINNERS

Ashtanga Yoga is a challenging Yoga method. Hence, in order to establish a safe and solid Yoga practice, it is essential to practise a few times a week, starting with 2 to 3 times if you’re new to Yoga. Doing a little bit more often is better than one long…

TIMETABLE

Mysore: Mo-Fri: 7:00, 8:30 & 18:15

Tue & Thu: 12:00

Sat: 10:00

Sun: 17:30

Led Class: Sun 10:00

MOON DAYS

New Moon:
Sunday, December 1st
Moonpractice 10 am

Full Moon:
Sunday, December 15th
Moonpractice 10 am

MYSORE STYLE

Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath. The attention is turned inward. In this way yoga becomes a meditation through movement.