Ashtanga Studio Berlin


14:00 - 17:30

To deepen your practice and understanding of Ashtanga Yoga, we offer these workshops on a regular basis in addition to the daily classes.

These workshops are for students who have already established a regular practice and know the sequence at least until Navasana.

We will explore in depth and detail the Asanas with their physical and energetic alignement, technical aspects like jumping through, balance, the work with the mind and the „inner work“ like breath and bandhas.

There will be a practical part with the focus on specific topics.
After a small break Andrea will offer some theoretical backround, followed by time for an open discussion.

Costs (incl. 19 % Ust):60 €
for students of the Ashtanga Studio Berlin (with a valid contract): 50 €

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Ashtanga Yoga Mysore Classes
September 22nd - 26th

Monday-Friday 10am-12pm
Only people with an established practice.

Costs (prices including VAT 19 %)
1 class: 40€
5 classes: 175€

Places are limited and allocated when payment has arrived.
Participation is at your own risk.

If you need accommodation please send us an e-mail and we will send you links for affordable private rooms and apartments in the area.

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15:00 - 17:30
15:00 - 17:30

This workshop offers an introduction to the practice and theory of traditional Ashtanga Yoga. Its essential principles and foundations will be imparted in a comprehensible and practical way.

  • the basics of Ashtanga Yoga (also in comparison to other traditions)
  • Sunsalutations in detail
  • alignment of the standing sequence
  • the first sitting asanas with Vinyasas in detail
  • finishing sequence
  • techniques of Ashtanga Yoga (Ujjayi breath, Bandhas and Drishtis)
  • structure of the "Primary Series" of Ashtanga Yoga
  • advice for a safe and self-dependant practice
  • tradition of Ashtanga Yoga (history and difference to othere traditions)

Also for students already practising Ashtanga Yoga since a while, this workshop will help to deepen the practice and understanding of Ashtanga Yoga in all its aspects.

Costs: (incl. 19 % Ust): 65 €
55 € reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 130€, 120€ reduced.

(The reduced prices are for students, unemployed persons and for members of the Ashtanga Studio)

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14:00 - 17:30
14:00 - 17:30

In this workshop Andrea emphasizes the work with the breath, the bandhas and how to use weight and gravity, to enable the practitioner to flow through the practice gracefully with an inherent ease and softness. We work on developing our inner strength, originating from the bandha work to release all unnecessary tension in the body. The energetic aspects of the Yogapractice will be accentuated. The alignment of the Asanas originate from the center to open the energetic channels and the state of Yoga can arise.

"It is very rare to have a moment in the state of Yoga, body, mind and breath are one, in perfect union."

Focus of the workshop:

  • strength from the bandhas
  • working with weight and gravity
  • focus points: drishtis
  • Meditation and easy Pranayama
  • deep relaxation
  • question and answer

To participate you need to have prior knowledge of Ashtanga Yoga and should be familiar with the Primary Series at least up to Navasana (boat position). For advanced yogis this workshop is an opportunity to further explore the various aspects of Ashtanga Yoga and as a result deepen and refine their own practice.
The workshop will be taught in english.

Costs (incl. 19 % Ust): 110 €
for students of the Ashtanga Studio Berlin (with a valid contract): 95 €

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