Ashtanga Studio Berlin


14:00 - 17:30

To deepen your practice and understanding of Ashtanga Yoga, we offer these workshops on a regular basis in addition to the daily classes.

These workshops are for students who have already established a regular practice and know the sequence at least until Navasana.

We will explore in depth and detail the Asanas with their physical and energetic alignement, technical aspects like jumping through, balance, the work with the mind and the „inner work“ like breath and bandhas.

There will be a practical part with the focus on specific topics.
After a small break Andrea will offer some theoretical backround, followed by time for an open discussion.

Costs (incl. 19 % Ust):60 €
for students of the Ashtanga Studio Berlin (with a valid contract): 50 €

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Ashtanga Yoga Mysore Classes
September 22nd - 26th

Monday-Friday 10am-12pm
Only people with an established practice.

Costs (prices including VAT 19 %)
1 class: 40€
5 classes: 175€

Places are limited and allocated when payment has arrived.
Participation is at your own risk.

If you need accommodation please send us an e-mail and we will send you links for affordable private rooms and apartments in the area.

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15:00 - 17:30
15:00 - 17:30

This workshop offers an introduction to the practice and theory of traditional Ashtanga Yoga. Its essential principles and foundations will be imparted in a comprehensible and practical way.

  • the basics of Ashtanga Yoga (also in comparison to other traditions)
  • Sunsalutations in detail
  • alignment of the standing sequence
  • the first sitting asanas with Vinyasas in detail
  • finishing sequence
  • techniques of Ashtanga Yoga (Ujjayi breath, Bandhas and Drishtis)
  • structure of the "Primary Series" of Ashtanga Yoga
  • advice for a safe and self-dependant practice
  • tradition of Ashtanga Yoga (history and difference to othere traditions)

Also for students already practising Ashtanga Yoga since a while, this workshop will help to deepen the practice and understanding of Ashtanga Yoga in all its aspects.

Costs: (incl. 19 % Ust): 65 €
55 € reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 130€, 120€ reduced.

(The reduced prices are for students, unemployed persons and for members of the Ashtanga Studio)

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Wednesday to Friday:
6:30 am - 7 am Zazen
7:15 am - 9:15 am Mysore
11 am - 3 pm Practice / Theorie / Talk / Q&A

Saturday & Sunday 11. & 12. April
9 am - 9:45 pm Zazen
10 am - 12 pm Mysore / Led Class
1 pm - 4 pm Practice / Theorie / Talk / Q&A

The Intensive is both part and a requirement for the upcoming Teacher Trainings with Andrea & Aris. (August 2015 Primary Series, 2016 Intermediate Series).
The Intensive will be taught in english.
If you are interested in the Teachers Training we can send you a detailed curriculum.

Focus of this Intensive will be on refining and strenghtening your own practice and will offer a profound understanding of the energetic aspects of Ashtanga Yoga. The Intensive gives each student the opportunity to explore the deeper aspects of the Ashtanga Yoga Practice.

Zazen (a seating meditation practice) will bring your practice to another level, by increasing your abbility of concentration and awarness. The essential element is the goal to achive and maintain physical and mental calm.

Contents of the Intensive:

  • Zazen
  • Mysore and Led Class
  • detailed Technique and Alignement of each Asanas in the Primary Series
  • Energetic aspects of the pracitice
  • Jumping through and Balancing positions
  • Grounding and Flying
  • Breath and Bandhas in theory and practice
  • Introduction to Adjustment Training
  • Introduction to Yoga theory and Philosophy

To apply for the Intensive you need to have a regular and established Ashtanga Yoga Practice of the full Primary Series for at least one year. Please write in your application your previous experience (and knowledge of) Yoga in general and please write in detail about your experience with Ashtanga Yoga.

Costs (incl.VAT 19%):
Intensive (5 days) 420 EUR
For Students of Ashtanga Studio Berlin or Porta Pandana Athens 360 EUR

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Ashtanga Yoga Intensive in Athens
15. - 19.11. 2014